From the deep rainforests of Panama to the crystal clear waters of the Caribbean, witness all the natural splendour of Central America from your unique vantage point in the saddle. Nicaragua, Costa Rica and Panama are the ultimate trifecta of Central American and Caribbean living, with a diversity of wildlife and rich local cultures waiting to be discovered. This cycling adventure takes you off the beaten path for a journey that's not restricted to the mainland, with voyages to tropical archipelagos and isolated islands surrounded by active volcanoes.

Highlights

Cycle across Central America, a land of mysterious Maya ruins, active volcanoes, idyllic beaches and emerald jungles

See the sights and engage in a wide range of activities across three different countries on this epic Latin adventure

Volcanoes, wildlife-rich rainforest, stunning beaches and ancient rock carvings – Ometepe Island has it all. You'll have plenty of free time to explore the island, set in beautiful Lake Nicaragua

Encounter Costa Rica's famous Arenal Volcano in La Fortuna. Whether it's reflecting back at you in the lake or heating the thermal pools you're soaking in, the magnificent volcano always makes its presence felt

Experience a real Central American jungle adventure deep inside the Cano Negro wildlife reserve

Chill out with Caribbean vibes in Puerto Viejo, a lively village with great food and even better music

Under the guidance of a local cacao farmer, help mill and roast cacao beans to make the greatest hot chocolate you've ever tasted

Bliss out in the beautiful Bocas del Toro Islands and enjoy spectacular palm-shaded beaches, crystalline waters, loads of wildlife and plenty of water sports

Cycle the Panama Canal and marvel at the leviathans sailing through the water