Adventure-lovers rejoice! Here is a trip that delivers pure beach bliss, idyllic islands, curious creatures and small towns packed with charm. First travel to Costa Rica to uncover cultural gems in San Jose and Puerto Viejo de Talamanca, then journey on to Panama for an intoxicating mixture of relaxation and adventure. Costa Rica and Panama are the very essence of Central American coastal beauty and this tour certainly catches them at their best.

Highlights

Who hasn't dreamt of snorkelling, sun-baking and cocktail-sipping in the Caribbean? Enjoy plenty of time to do just this in Puerto Viejo de Talamanca, as well as seeing sloths, racoons and monkeys in nearby Cahulta National Park

Dial the relaxation up a notch in Bocas del Toro, Panama, spending several nights on nearby Isla Bastimentos. There may be no roads or cars here, but there are plenty of mangroves, turtles and white sandy beaches

Waterfalls, wildflowers, hot springs and mountains - beautiful Boquete has it all. Tour a coffee plantation, ride a bike along a river or take a relaxing walk through the forest, keeping an eye out for tricksy monkeys and tropical birds

Get off the beaten track and ride the waves in surfy Santa Catalina. If you'd prefer to stay dry, there's a beachside hammock with your name on it

Explore the eclectic streets of Panama City and admire the engineering masterpiece of the Panama Canal